Deeper sleep (a natural way to boost your chances).

There are a few things that you can do to improve your chances of getting a good night’s sleep, and I have written about them before. As for me, after teaching at night I am always hungry. Keeping my evening meal light helps me to sleep better. When it comes to my last drink of…

At the core of a woman’s health.

Winter has arrived in Ireland: it’s been a week of mostly grey skies and whipping wind. There are lots of toasty days by the fire to be enjoyed now, listening rain lash against the roof as I watch the wild dance of the silver birch trees outside. Turbulent weather does not last the full day,…


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About Me

About me

As a yoga teacher and creative, I am fascinated by the human body as well as our capacity for healing and self-expression.


Yoga and creativity are my passions. Click on the green envelope below to find out about the free gift currently available to my subscribers.

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