Blog – Kathryn Crowley

Change of website

Hello everyone, please unfollow this site. I am merging everything together on my old site http://www.ArtyShe.com. See you there! -Kathryn.

Workshops

Stiffness, cracking bones, and having the craic (with gentle yoga).

“WE’RE LIKE BALLERINAS!” At yesterday’s West Limerick workshop we discussed a few health issues, but we did not wallow in self-pity or stay on the topic of ailments for long. In fact, there was much laughter about the natural journey of ageing! The one and a half hours that we had together flew by and…

SLEEP

Deeper sleep (a natural way to boost your chances).

There are a few things that you can do to improve your chances of getting a good night’s sleep, and I have written about them before. As for me, after teaching at night I am always hungry. Keeping my evening meal light helps me to sleep better. When it comes to my last drink of…

WOMEN'S PELVIC HEALTH

At the core of a woman’s health.

Winter has arrived in Ireland: it’s been a week of mostly grey skies and whipping wind. There are lots of toasty days by the fire to be enjoyed now, listening rain lash against the roof as I watch the wild dance of the silver birch trees outside. Turbulent weather does not last the full day,…

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About Me

About me

As a yoga teacher and creative, I am fascinated by the human body as well as our capacity for healing and self-expression.

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