Tuesday gentle slow yoga

ABOUT

Nourish your body, reduce stiffness, and soothe stress. Slow yoga is a deeply grounding process that triggers the body’s healing response during relaxation at the end of class.

TIME AND DATES

7:45pm-8:45pm January 10, 17, 24, 31.

PRICE

For yoga tuition, the use of bolsters, heating, and insurance the course is €58. That includes a charge for secure online booking service and cleaning.

VENUE

The Loft, Cliveragh Industrial Estate. Listowel V31 KW84.

Kathryn is amazing in how she can get one to relax and be present in the moment.” -Jackie Morrissey.

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In a world that seems to be moving faster every day, its great to get some timeout with Kathryn doing Hatha Yoga in the evening. The classes are enjoyable and we are encouraged to adjust our poses and movements to suits our own limitations while still challenging our strengths and flexibility while at the same time encouraged to focus on relaxation and mindfulness.

-Loreto Weir.

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